Regain your Health and Energy with Tibetan Medicine
Looking for a natural, holistic approach to health and peace of mind? Feeling stressed or confused about the right diet for you? Willing to take health in your own hands?
Traditional Tibetan Medicine teaches that all diseases come from the imbalances in the Elements. By understanding ourselves better and making simple adjustments to diet and lifestyle, we can restore balance and well-being.
The first step to knowing oneself is looking at the elemental composition of the body. Tibetan Medicine is a pioneer in personalized healthcare- by categorizing people into seven main types based on the Five Elements, it offers a natural, tailored approach to health.
This app bridges this ancient wisdom with modern technology, offering time-tested tools for your well-being.
Get started in 3 easy steps:
- Discover your Typology - take a free Typology Test to discover your dominant elements by answering 16 questions about your physical and mental constitution
- Subscribe - create your personal account
- Download the APP - access a variety of programs designed to support your health and well-being! Enjoy a free 3-day trial, and then continue for just €12/month! Cancel any time
Our Users Say
What you'll get
Packed with everything you need to get fit.
Typology Guiding Course
After you have determined your typology, learn what it means to have Wind, Fire, or Water & Earth predominance and how it affects your health from both Tibetan and Western perspectives:
- what are your disease tendencies
- what are your strengths and weaknesses
- what organs are most sensitive
- Nejang Yoga and breathing exercises to help you balance the elements
- delicious recipes for each type
Tibetan Healing Yoga course
Nejang yoga is different from other yoga types you may have tried. It's simple, gentle and suitable for those with health challenges. It has 24 specific exercises targeting various disorders, and practicing it daily can positively impact your health and well-being.
This app offers a 24-day course to help you learn its principles and master each exercise. Afterwards, you can choose the exercises that best suit your needs and incorporate them into your routine. Learn how to:
- improve digestion
- fasten metabolism and loose weight
- release the tension in the neck and shoulders area
- calm down the thoughts
- balance inner organs and sense organs
- relax and release stress
Healing Meditations
Connect with yourself and find inner peace with meditation according to Traditional Tibetan medicine
- get to know your body
- develop loving compassion
- learn healing mantras
- heal your body and soul with Medicine Buddha practice
Seasonal Health courses
As a natural system, Tibetan medicine acknowledges our interconnectedness with the environment. Changes in external elements can affect our internal balance and contribute to seasonal illnesses.
Stay balanced year-round with programs that align your internal elements with the changing seasons, helping to prevent illness.
- learn what are health risks connected with each season
- which foods are healing and which are harmful in the given season
- lifestyle to support health
- articles on important seasonal herbs
- easy to do at home external therapies to balance the elements and feel better
Nutrition Guidance
Diet plays an important role in Tibetan medicine, tailored to individual typology, current state, and seasonal variations. This app provides comprehensive insights into diet from this perspective, offering:
- Recommended diets and nutritional styles for each type
- Foods to avoid
- A curated list of products beneficial for your type
- Growing database of recipes for each type
- Tracking water intake and calories effortlessly
Tracking progress
This app offers easy tracking system, which can help you get the results! You can track your:
- weight
- water intake and hydration
- calories intake
- physical activity
- mood