Regain Health, Energy & Inner Calm with Tibetan Medicine

Do you feel…
- Overwhelmed by stress or racing thoughts?
- Unsure what diet truly suits your unique makeup?
- Frustrated by generic advice that doesn’t address your individual needs?

The TIBETAN MEDICINE APP supports your journey to balance through:
- Personalized Guidance: Tailored nutrition and lifestyle suggestions based on your typology.
- Relaxing Practices: Soothing Tibetan meditation and Nejang yoga designed to calm mind and body.
- Sustainable Habits: Tools to track water intake, mood, movement, and mindful eating.
- Seasonal Reset: Gentle, seasonal routines that align your inner rhythms with nature’s cycles.

This app bridges this ancient wisdom with modern technology, offering time-tested tools for your well-being.

GET STARTED IN 3 EASY STEPS:

  • Discover your Typology - take a free Typology Test to find out your elemental profile—Wind, Fire, Earth & Water—through a 16-question assessment.
  • Subscribe and create your personal account - enjoy a free 3-day trial, and then continue for just €12/month! Cancel any time.
  • Download the APP on your phone and practice at your own pace: learn yoga, meditate, cook nurturing meals, and follow seasonal routines.

What People Are Saying

F
Federica

I really enjoy using this app and found it really helpful. The personalized recipe ideas are great, and I love discovering new things about myself. The Tibetan yoga exercises are fantastic and easy to learn – they've had a great impact on my overall wellbeing. I also appreciated how everything was clearly explained before each exercise or practice, which made the experience even better.

A
Anneta

What a special topic for the app, nicely done! The healing meditations really touched my heart. The recipes for my typology and diet explanations are also a big thumb up! Hard to find informations like that, that's a valuable resource for me!

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Evelina

I love the body massage exercise from Tibetan yoga. It gives me a lot of energy. When I do it a few minutes in the morning, I don't need coffee!

D
David

I had dr Nida's book about Nejang yoga at home for about a year, but I couldn’t get myself to actually start practicing, until I joined this program. It is completely different from just reading. I used to practice Yantra Yoga, but it requires more time—here, just 5-10 minutes is enough for me to feel a difference. It’s simple, but effective. Now I sit down and do a short Nejang session at home, even when I’m short on time.

Z
Zaneta

I have vision problems—I can’t see well at a distance—and after Nejang practice, my eyesight often sharpens for a while. It also helps with my migraines. I’ve even tried the breathing exercise on a train, and the headache eased. And the biggest benefit for me—I sleep wonderfully after Nejang, even though I usually struggle with sleep. Thanks to these exercises and meditations I feel light and calm.

J
Jaroslav

I was surprised by how quickly I felt better with the Tibetan yoga program. Just 10–15 minutes a day is enough to shift my mood and how I feel in my body. I'm usually tense, and now I feel more relaxed and lighter. Compared to other practices like yoga, tai chi, or qigong, Nejang has a deeper effect for me. It’s like nourishment for the heart—it brings a soft, genuine feeling of happiness.

What You'll Get

Packed with everything you need to regain health & energy

Typology Guiding Course

After you have determined your typology, learn what it means to have Wind, Fire, or Water & Earth predominance and how it affects your health from both Tibetan and Western perspectives:

  • What are your disease tendencies
  • What are your strengths and weaknesses
  • What organs are most sensitive
  • Nejang Yoga and breathing exercises to help you balance the elements
  • Delicious recipes for each type

Tibetan Healing Yoga Course

Nejang yoga is different from other yoga types you may have tried. It's simple, gentle and suitable for those with health challenges. It has 24 specific exercises targeting various disorders, and practicing it daily can positively impact your health and well-being.

This app offers a 24-day course to help you learn its principles and master each exercise. Afterwards, you can choose the exercises that best suit your needs and incorporate them into your routine. Learn how to:

  • Improve digestion
  • Fasten metabolism and loose weight
  • Release the tension in the neck and shoulders area
  • Calm down the thoughts
  • Balance inner organs and sense organs
  • Relax and release stress

Healing Meditations

Connect with yourself and find inner peace with meditation according to Traditional Tibetan medicine.

  • Get to know your body
  • Develop loving compassion
  • Learn healing mantras
  • Heal your body and soul with the Medicine Buddha practice

Seasonal Health Courses

As a natural system, Tibetan medicine acknowledges our interconnectedness with the environment. Changes in external elements can affect our internal balance and contribute to seasonal illnesses.
Stay balanced year-round with programs that align your internal elements with the changing seasons, helping to prevent illness.

  • Learn what are health risks connected with each season
  • Which foods are healing and which are harmful in the given season
  • Lifestyle to support health
  • Articles on important seasonal herbs
  • Easy to do at home external therapies to balance the elements and feel better

Nutrition Guidance

Diet plays an important role in Tibetan medicine, tailored to individual typology, current state, and seasonal variations. This app provides comprehensive insights into diet from this perspective, offering:

  • Recommended diets and nutritional styles for each type
  • Foods to avoid
  • A curated list of products beneficial for your type
  • Growing database of recipes for each type
  • Tracking water intake and calories effortlessly

Tracking Progress

This app offers easy tracking system, which can help you get the results! You can track your:

  • Weight
  • Water intake and hydration
  • Calories intake
  • Physical activity
  • Mood

FAQs

Tibetan Medicine is a holistic system that restores health by balancing the body's Five Elements. The app introduces you to this ancient wisdom, starting with a personalized Typology Test to understand your body’s dominant elements and provides tools like yoga, meditation, and dietary advice for maintaining balance.

The app offers courses in Tibetan Healing Yoga, meditation practices, seasonal health guides, and dietary advice tailored to your typology. These resources include detailed instructions, recipes and exercises to enhance your wellbeing, health and vitality.

Yes, the app provides personalized diet plans, yoga routines, and seasonal lifestyle suggestions based on your Tibetan typology. You can also track your progress with features like calories tracking, hydration logs, and activity monitoring.

You get 3 days for free to try it out. After the 3 days, you can subscribe for 1 month, 3 months or 1 year. Monthly subscription -> 12 Euro. Quarterly subscription -> 32 Euro. Yearly subscription -> 108 Euro. You can cancel anytime.